By: Kathryn Eftink
New Year’s Eve is just around the corner, and with it comes the perfect opportunity to set goals for the year ahead. At Connect Perfusion, we believe in the importance of continual growth, both personally and professionally.
While many New Year’s resolutions tend to be broad—like “eat healthier” or “exercise more”—we know that the key to success lies in creating specific, actionable goals. That’s why we’ve put together a list of 10 New Year’s resolutions tailored for perfusionists, focusing on both career development and self-care.
Career-Focused Resolutions
- Stay Updated on Advances
Dedicate time to learning about the latest innovations in perfusion technology and techniques through webinars, workshops, or journals. - Improve Communication Skills
Enhance teamwork and patient interactions by focusing on clear, empathetic communication with colleagues and patients. - Optimize Work-Life Balance
Make time for personal priorities without compromising professional responsibilities. - Mentorship and Training
Mentor a new perfusionist or student, or seek out a mentor to further your own development. - Document Professional Milestones
Start a portfolio to track cases, certifications, and achievements to stay prepared for your future.
Self-Care Resolutions
- Prioritize Mental Health
Schedule regular breaks and practice mindfulness to manage stress in high-pressure operating environments. - Stay Physically Active
Incorporate a fitness routine to combat the physical toll of standing for long hours during surgeries. - Develop a Stress-Relief Hobby
Engage in activities like gardening, painting, or yoga to decompress after demanding workdays. - Improve Ergonomics at Work
Invest in comfortable footwear and focus on posture to avoid fatigue and musculoskeletal issues. - Celebrate Small Wins
Acknowledge personal and professional achievements, no matter how small, to maintain motivation and a positive outlook.
As the new year begins, remember that every small step toward your goals is progress worth celebrating. By committing to focused, achievable goals, you’ll be setting yourself up for a year of personal and professional success. Let’s start 2025 off strong with resolutions that truly make a difference!
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