Being a perfusionist means being ready at a moment’s notice. Whether you’re called in for an emergency or scheduled for a long procedure, your role is crucial in saving lives. But between the stress, long hours, and unpredictable schedule, eating a nutritious snack can often fall to the bottom of the priority list.
However, your health is just as important as your patients’. Without proper nourishment, it’s harder to maintain focus and stamina in the operating room. To perform at your best, you need to stay fueled and energized.
Grabbing a quick snack doesn’t mean settling for something unhealthy. With a little preparation, you can have nutritious, satisfying snacks on hand that will keep you full and focused throughout your shift. These snacks are packed with protein, healthy fats, and fiber to sustain you during long cases, helping you stay sharp while delivering top-quality patient care.
5 Healthy Snacks to Keep You Full and Focused
1. Peanut Butter Oat Protein Balls
These homemade protein balls are easy to make in advance and packed with energy-sustaining nutrients. Oats provide slow-digesting carbs, peanut butter adds healthy fats and protein, and a touch of honey offers natural sweetness. To make them, mix 1 cup of rolled oats, ½ cup of peanut butter, ¼ cup of honey, and 1 scoop of chocolate protein powder in a bowl until well combined. Roll the mixture into balls and place them on a lined baking dish and refrigerate for at least an hour before eating. Store them in the fridge and grab a few on your way to the hospital for a satisfying, mess-free snack.
2. Hard-Boiled Eggs with Everything Seasoning
Eggs are a fantastic source of high-quality protein and essential nutrients like choline, which supports brain function. Boil a batch at the start of the week and season them with everything bagel seasoning or a sprinkle of salt and pepper. Pair with a handful of cherry tomatoes or cucumber slices for added crunch and hydration.
3. Greek Yogurt with Nuts and Berries
Greek yogurt is high in protein and probiotics, which help with digestion and gut health. Pack a small container of plain Greek yogurt and top it with almonds or walnuts for healthy fats, along with some fresh berries for natural sweetness and antioxidants. If you’re short on time, pre-mix the toppings for an easy grab-and-go option.
4. Hummus and Veggies
Hummus is a great source of plant-based protein and fiber, keeping you full longer. Pair it with sliced bell peppers, carrots, or celery for a refreshing and nutrient-dense snack. For added convenience, portion out hummus into small containers at the beginning of the week so it’s always ready to go.
6. Trail Mix with Dark Chocolate
A homemade trail mix is a perfect on-the-go snack that combines protein, healthy fats, and just the right amount of sweetness. Mix together almonds, cashews, sunflower seeds, and a few pieces of dark chocolate for an energy-boosting treat. Avoid pre-packaged mixes with added sugars—making your own ensures you get the best nutrition without unnecessary additives.
Long shifts and intense procedures require peak mental and physical performance. By preparing nutritious snacks ahead of time, you can ensure you’re always fueled and ready to take on whatever comes your way. Your health matters, and taking a few moments to nourish yourself will help you provide the best care for your patients.
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