As a perfusionist, you know the importance of maintaining a healthy lifestyle—both for yourself and your patients. Long shifts, demanding schedules, and high-pressure situations make it essential to fuel your body with nutritious, high-quality meals.
Fortunately, Memphis has plenty of spots that cater to health-conscious professionals looking for fresh, wholesome food. Whether you’re craving a protein-packed meal, a nutrient-rich smoothie, or a satisfying salad, here are some of the best places to grab a healthy bite in the Bluff City.
1. City Silo Table + Pantry
If you’re looking for a restaurant that balances clean eating with bold flavors, City Silo is the place to go. This local favorite offers a variety of plant-based and protein-rich options, including grain bowls, smoothie bowls, and nourishing salads. Try their Good Roots Bowl, packed with quinoa, sweet potatoes, roasted spiced golden beets, and tahini ginger sauce, or sip on their Vanilla Happy Daze smoothie for a delicious post-workout boost.
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- Locations: 7605 W Farmington Blvd #2, Germantown, TN 38138 | 580 S Mendenhall Rd, Memphis, TN 38117
- Best for: Plant-based and protein-packed bowls
2. The Wild Beet Salad Company
For those who love customizable salads and wraps, The Wild Beet is a go-to spot. They focus on fresh, locally sourced ingredients that make eating healthy both easy and delicious. You can build your own salad with a variety of greens, proteins, and toppings or try their signature salads.
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- Location: 8176 Old Dexter Rd, Cordova, TN 38016
- Best for: Customizable salads and protein-packed wraps
3. Juice Bar
If you’re in need of a quick but nutritious pick-me-up, Juice Bar offers a wide variety of fresh juices, smoothies, and wellness shots. They also offer protein-rich smoothies and healthy grab-and-go snacks perfect for busy healthcare professionals.
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- Location: 553 Cooper St, Memphis, TN 38104
- Best for: Cold-pressed juices and energy-boosting smoothies
4. Farm Burger
Eating healthy doesn’t mean skipping burgers! Farm Burger serves up grass-fed, hormone-free beef alongside delicious vegan options. Locally owned by women, this independent burger spot offers six unique burger choices and two flavorful chicken options. You can pair your meal with mouthwatering sides like pimento cheese fries or a fresh salad!
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- Location: 1350 Concourse Ave #175, Memphis, TN 38104
- Best for: Clean, high-protein burgers and superfood salads
5. Raw Girls
For those who want ultra-clean eating, Raw Girls is a must-visit. This vegan-friendly spot specializes in raw, organic, and gluten-free meals that are nutrient-dense and made from scratch. Their Mung Bean Pasta and Mediterranean Protein Bowls are packed with vitamins and minerals, and their cold-pressed juices help support overall wellness.
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- Location: 5502 Poplar Ave, Memphis, TN 38117
- Best for: Organic, raw, and plant-based meals
Eating healthy in Memphis doesn’t have to be a challenge, even with a busy healthcare schedule. Whether you’re looking for a post-shift smoothie, a satisfying salad, or a protein-packed meal, these restaurants offer nutritious options that keep you fueled and feeling great.
Prioritizing clean eating will not only enhance your physical health but also improve your energy levels and overall well-being—so why not treat yourself to a wholesome meal today?
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